Paleo Cookbook is necessary if you want to cook a delicious meal.The paleo diet provides a great starting point. This eating style allows you to avoid foods that may cause inflammation, or a host of other health problems. This diet can provide the nutrient-dense foods which provide long-term health for your body.
We are living in a sick world today and statistics show that we're only getting sicker. Pollution, toxins and chemicals are constantly bombarded in our air , water and food. Although our lives can not be rid of all these issues, there is one big area that we CAN regulate our diet. We have the power to choose what 's going through our body. We have the power to feed our body and to create a basis for our own health and vitality. It's our decision. The power
is ours.
If you're new to a Paleo diet then this book is for you! We'll cover all you need to know about getting started on your actual food journey and give you the building blocks you need to make the transition from the Standard American Diet (SAD) to
A diet that will make you happy and healthy.
What is The Paleo Diet ?
The Paleolithic diet or caveman diet is based on the idea that modern humans have not fully adapted after the agricultural revolution to eat modern foods or foods (i.e. grains , dairy, refined sugars, legumes). Instead, it encourages a diet that more closely resembles that of our ancestors who eat balanced nutrients and nourishing foods. The belief is that this is how our bodies are genetically programmed to eat, and can potentially reduce inflammation and the risk of chronic disease by following this diet. Paleo proponents contend that the conventional diet is more due to "new diseases" such as obesity , diabetes, cardiac disease, autoimmune disorders and more.
In short, the idea is that foods which are refined or genetically modified
What makes us sick? The good news is that we can drastically improve our health by changing our diets and lifestyles, and possibly prevent or reverse chronic disease.
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